Graham Old has been teaching Meditation and Spiritual awareness for nearly twenty years.

He is experienced in helping others achieve success with the meditative practices of a number of spiritual traditions:

  1. Lectio Divina
  2. Mindfulness
  3. Autogenic Training
  4. Contemplative Prayer
  5. “Practicing the Presence of God”
  6. and more.

Graham has taught groups in the UK and the States on topics as diverse as stress-management, meditation, Lectio Divina, Quaker spirituality and the Power of Relaxation.

Whether you are looking for help on how to apply mindfulness-based stress reduction on a day-to-day basis, improve your success with autogenics, or simply learn to live in the here and now, you can find practical help at Solutions Therapy, Northampton.

We can provide one-to-one sessions, or group lessons, depending on your needs. Sessions can be arranged at times to suit the group or individual learning. Appointments can be scheduled during the day or evening, as convenient.

Sessions can be accessed at The Abington Clinic, Northampton or via home visits.

The lessons you can learn from the spiritual practices of others can be applied to suit your own life and beliefs. You do not have to become a Buddhist to benefit from mindfulness, any more than you have to become a Christian to appreciate the power of “Practicing the Presence”. However, both practices will have a dynamic effect on your day-to-day living.

There is a reason that so many people – and so many different spiritual traditions – have developed practices based on relaxation, quietness and being aware of the present moment. You are welcome to learn these lessons in whatever way suits your life and beliefs:

  1. Progressive Muscle Relaxation
  2. Self-Hypnosis
  3. Practicing the Presence
  4. Ignatian Spiritual Exercises
  5. Biblical Meditation
  6. Mindfulness Meditation
  7. Autogenic Training

Come and learn the power of relaxation and living in the Now. Your life may never be the same again.

For more info contact:
Graham Old
The Abington Clinic
Abington Health Complex
Beech Avenue
Tel: 07533 218010