I received my training in NLP from Stephen Brooks, a student of the legendary Milton Erickson.
The best way to think of NLP is as an ‘owners manual’ for your brain. NLP is a set of insights and skills with which you can actively use your mind and your emotions and your body to run your own life more successfully and to communicate with yourself, other people and your surroundings with extraordinary effectiveness.
All of this means that we would expect your therapy to be much quicker than it would be with more traditional approaches. Our aim is to empower you, help you resolve your concerns and get you out of our office – so you can get on with living your life!
Coaching is a powerful tool that can help you make changes in your personal life, business or career, to improve your performance, enhance your relationships with others or develop specific skills. Many of our clients who come for Business Coaching end up coming back for Personal and Life Coaching, as they discover the benefit of learning tools that can enable you to enhance every area of your life.
However, we don’t want your “mental spa” to end once you leave our offices. So, when appropriate we will teach you the steps to relaxation and self-hypnosis, enabling you to recreate those states in the freedom of your own home. Now that’s powerful!
As the name suggests, Self-hypnosis is simply when you hypnotize yourself. This is often more practical as a stress management tool than normal hypnosis, as you do not need to have a hypnotist present. Yet, like hypnosis it is very effective and can be used for any number of issues.
In a session, we can guide you through the process and teach you how to use and apply self-hypnosis whenever it is needed. That is then both a powerful therapy tool and an effective self-help technique you can take away.